Group Therapy
Some growth happens better together. We provide group therapy for social boundaries, relationships skills and inner-learning.
See our group therapy offerings below.
Our next group program information session is on Tuesday 14th July at 6pm. Sign up here to learn more about a program or ask us any questions!
Sociability Program Level One
Learn the Hidden ‘Social Rules’: A supportive 12-week program designed to help participants recognise social boundaries, understand different relationship types, and build skills in navigating them.
Sociability Program Level Two
Level Up Your Relationship Skills: Designed for Level 1 graduates or those with lower support needs, this group dives deeper into complex relationship dynamics to help you navigate the world with greater independence.
ACT - Group Therapy Program
Your Life, Your Way: A psychologist-led group for young adults (13–25) focused on building mental resilience, psychological flexibility, and practical tools to handle life’s challenges.
JobReady
Get Career Ready: Practical, hands-on training for job seekers covering resume writing, interview techniques, and the skills needed to handle conflict in the workplace.
Supportive Yoga for Caregivers
An occupational therapist-led, restorative yoga program: Gentle and nourishing movement for caregivers trying to pour from an empty cup.