Each week, you will meet with a psychologist and other peers to learn and practice new, evidence-based skills using Acceptance and Commitment Therapy (ACT).

You might be wondering, what exactly is ACT? It is a proven, science-backed way to help you feel happier and less stressed. Instead of just sitting in a chair and talking about your problems (which can feel boring or heavy), this program is hands-on, fun, and active.

We respect your energy levels and learning style. In any given session, you can expect:

• Skill Building: We will introduce a new, practical tool each week to help you handle thoughts and emotions.

• Active Practice: You won't just listen; you will actively try out these skills in a safe space. We use multiple ways to engage, meaning you might learn through doing a hands-on activity, creating something, or participating in a discussion. You participate at your own pace and in whatever way feels most comfortable for you.

• Built-in Brain Breaks: Sessions include scheduled pauses to let you rest and reset.